Snore, Snoring and How Weight can affect Your Sleep.

Snoring can be vastly exacerbated by obesity. Fat deposits in the area of
the throat restrict the airway, put increased pressure on the airway, and
are virtually guaranteed to cause some snoring. Obesity is one of the
most common, correctable causes of snoring.

As your body gains more and more weight, fat deposits develop not only
in the throat but eventually in the nasal cavity as well. These obstructions
cause snoring to become more of a problem.

Obesity is becoming a buzzword in this country and is often blamed for
many different problems in the human body, but the problem with obesity
and snoring is the vicious cycle it creates.

Obesity is dangerous for your health—even life-threatening. The heavier
you are, the louder you'll snore. The problem is—and this is the vicious
cycle—obesity increases your snoring, and snoring makes it more difficult
for you to sleep peacefully and deeply. Lack of sleep—not spending
enough time in REM and deep sleep patterns—is associated with an
increase in weight. Basically, once the pattern of weight-related snoring
begins, it can actually continue to make itself worse.

Losing weight is an absolute necessity to break this vicious cycle.

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