Try These Helpful Snoring Solutions Tips

Give it a shot... the following cures for snoring may be worth a try.

Snoring Solutions Tip 1: *The tennis ball trick

Do you find yourself sleeping on your back? Try the “tennis ball trick”: sleep
with a tennis ball (or any ball of approximately the same size) attached to the back of your pajama top. (You can sew a pocket or safety-pin a sock to the back of the pajama top, then put a tennis ball in it.) The tennis ball is uncomfortable if you lie on your back, and this should cause you to respond by turning on your side. Soon you will develop side-sleeping as a habit and not need the tennis ball.

Snoring Solutions Tip 2: * Lose weight

Losing weight is often a very effective cure for the person that has mild to moderate snoring problems. Even a little bit of weight loss can reduce fatty tissue in the back of the throat and decrease snoring. See.. Healthy Weight Loss Your Way for some
tips on getting started.

Snoring Solutions Tip 3: * Try sleeping on your side

If you sleep on your back, this can cause poor sleep posture and mild
snoring may be the result. Try sleeping on your side,this might cure your snoring altogether.

Snoring Solutions Tip 4: * Elevate your head

Try elevating the head of your bed two to four inches, which may make breathing easier and encourage your tongue and jaw to move forward. Simply put shims (blocks of wood or small bricks) under the front legs.

Snoring Solutions Tip 5: * Avoid certain foods, alcohol and medications

Alcohol and certain medications increase the likely-hood of snoring
due to the relaxation of throat and tongue muscles. Sleeping pills or tranquilizers may help you sleep, but also increase the chance of snoring by relaxing your muscles. High-fat milk products or soy milk products cause mucus to build up in the throat which can lead to snoring as well.

Snoring solutions Tip 6: * Clear your nasal passages

Stuffy nose = possible snoring issues by making it difficult to inhale and
creates a vacuum in your throat. Nasal decongestants or nasal strips may help you breathe more easily while sleeping. Antihistamines can help with allergies, but will relax throat muscles and can cause snoring also.

You may find that your snoring persists even after trying these tips. If your snoring results from a more serious cause, a cure may be more complex – but there are solutions. Your nights don’t have to be noisy! Read on to learn more about the possible causes as well as Snoring Solutions options. If you can uncover the cause of your snoring, you should be able to find a cure that is right for you.

To get more information NOW...Click Here -> Snoring Solutions

nomore Snoring Solutions by Rex S.